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Top 5 Spices To Keep Body Warm In Winters

Top 5 Spices To Keep Body Warm In Winters

The risk of many seasonal diseases increases in the winter season. In this season, our body is affected by falling temperature and cold wind.

In winter, more attention needs to be paid to food. People often fall prey to colds and seasonal diseases due to wrong eating during the cold season.

Therefore, such foods should be included in the diet in winter, which help in keeping the body warm. By making some dietary changes in winter, you can keep your body warm from inside. Now the question arises that what to eat in winter to avoid cold?

Do you know that consumption of many spices is beneficial to keep the body warm in winters. There are many such spices in our kitchen, whose effect is hot.

Consuming these spices gives warmth to the body and prevents many diseases. So let’s know about such spices,

Here are 5 Spices To Keep Body Warm In Winters

5 Spices To Keep Body Warm In Winters
5 Spices To Keep Body Warm In Winters – Image Source

Turmeric

Turmeric is such a spice, which is present in the kitchen of every household. Turmeric is called a treasure of medicinal properties in Ayurveda.

Turmeric is very beneficial for our health. It has anti-bacterial, anti-inflammatory and antiseptic properties. Turmeric has a warming effect, so it warms the body.

Drinking warm milk mixed with turmeric in winter boosts immunity and prevents diseases. In case of cough, you can make and drink turmeric milk or turmeric decoction.

Ginger

If you get a cup of ginger tea in the cold winter, then it gives a lot of relief. Consuming ginger in winter gives warmth to the body. Ginger has a warming effect, so consuming it in winter is beneficial.

Ginger is very effective in relieving cough and sore throat. Eating ginger boosts the immunity of the body, which prevents cold and flu. You can make a decoction of ginger, basil and honey and drink it when you have a cold. Cough is cured by eating ginger mixed with honey.

Cinnamon

Cinnamon is used to enhance the taste of food. But, do you know that cinnamon is a very beneficial spice for our health. Cinnamon has a warming effect, so it warms the body.

You can consume cinnamon to keep the body warm in winter. Cinnamon is very beneficial in reducing cholesterol and arthritis. Consuming cinnamon boosts the immunity of the body. To avoid diseases in winter, you can mix cinnamon in tea, soup or food.

Black Pepper

The effect of black pepper is hot, so it is consumed in winter. Consuming black pepper is considered very beneficial to get rid of cough and cold and sore throat in winter . Consuming black pepper also boosts the body’s metabolism. You can drink black pepper powder in milk in winter. Apart from this, you can also add black pepper to soups, salads or decoctions.

Basil (Tulsi)

Basil (Tulsi) plant is considered very sacred in Hinduism. The special importance of Tulsi has been explained in Ayurveda. Tulsi has many medicinal properties.

Basil’s effect is hot, so its consumption in winter is beneficial. Basil (Tulsi) is also a natural immunity booster.

Consuming Basil (Tulsi) in winter removes the problems of cold-cough, phlegm and cold. Basil (Tulsi) contains elements called camphene, cineole and eugenol, which help in expelling mucus and phlegm accumulated in the chest.

In winter, you can eat basil juice mixed with honey. Apart from this, you can also drink a decoction of basil in winter.

Spices To Keep Body Warm In Winters: You can consume turmeric, ginger, basil, black pepper and cinnamon to keep the body warm in winters. You will find all these spices easily in your home kitchen.

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